Simple Mango On A Stick

Name: Simple Mango On A Stick
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1 serving
Ingredients: 1 large ripe mango; ½ tsp fresh lime juice; ½ tsp red hot sauce; ⅓ tsp chili powder; Cayenne pepper to taste; salt to taste

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
13 mins
Servings
1
Calories
127 kcal
Course
Others

Simple Mango On A Stick

Iris Warren

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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

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Ingredients

Servings

1 large ripe mango.
½ tsp fresh lime juice.
½ tsp red hot sauce.
⅓ tsp chili powder.
Cayenne pepper to taste.
salt to taste.

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Instructions

All ingredients ready? Let's begin!
Press the skewer into the center of the large end of the mango. Once the skewer is sufficiently fixed in the soft interior of the mango, hold the mango vertically and hit the flat end of the skewer on a hard surface to force the skewer tip into the mango seed.
Peel the skin off the mango.
Holding the stick side down, use a knife to make 4 or 5 slices at a downward angle toward the bottom of the skewer.
Make more slices in the opposite direction around the mango (similar to the shape of a pineapple or flower).
Mix the lime juice and red-hot sauce. Drizzle this combined sauce around the mango, from top to bottom.
Sprinkle chili powder around the sides of the mango, including the top and bottom.
Add a sprinkling of cayenne pepper and salt to taste. Enjoy your Simple Mango on a stick!

Nutrition Information

Show Details

Calories 127kcal (6%) Carbohydrates 32g (11%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 89mg (4%) Potassium 364mg (10%) Fiber 4g (16%) Sugar 28g (56%) Vitamin A 2439IU (49%) Vitamin C 76mg (84%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 127 kcal

% Daily Value*

Calories	127kcal	6%
Carbohydrates	32g	11%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	89mg	4%
Potassium	364mg	8%
Fiber	4g	16%
Sugar	28g	56%
Vitamin A	2439IU	49%
Vitamin C	76mg	84%
Calcium	25mg	3%
Iron	1mg	6%