Simple Sheet Pan Salmon

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    3 Servings

  • Calories

    402 kcal

  • Course

    Dinner

  • Cuisine

    American

Simple Sheet Pan Salmon

Whole30 friendly simple sheet pan salmon and veggie meal

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Ingredients

Servings
  • 3 fillets of salmon
  • 16 oz mixed veggies - used a pack of frozen stir fry veggies
  • 1/2 tbsp fresh grated ginger
  • 1/4 cup pineapple juice
  • 1/4 cup coconut aminos or soy sauce
  • 1 tbsp sesame oil
  • optional: sesame seeds to garnish
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Instructions

  1. Preheat oven to 375F and line a baking sheet with parchment paper
  2. Combine ginger, pineapple juice, coconut aminos (or soy sauce), and sesame oil in a small bowl
  3. Arrange salmon filets and stir fry vegetables on a baking sheet
  4. Brush the salmon fillets with the marinade using a basting brush
  5. Pour marinade over the veggies
  6. Place the baking sheet in the oven and bake at 375F for 15 minutes
  7. Increase heat to 500F and cook for another 5 minutes
  8. Remove from the oven and sprinkle sesame seeds on top
  9. Enjoy with rice or cauliflower rice

Nutrition Information

Show Details
Serving 3g Calories 402kcal (20%) Carbohydrates 24g (8%) Protein 41g (82%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 5g Cholesterol 94mg (31%) Sodium 1226mg (51%) Potassium 1225mg (35%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 7747IU (155%) Vitamin C 18mg (20%) Calcium 65mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 402 kcal

% Daily Value*

Serving 3g
Calories 402kcal 20%
Carbohydrates 24g 8%
Protein 41g 82%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 5g 25%
Cholesterol 94mg 31%
Sodium 1226mg 51%
Potassium 1225mg 26%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 7747IU 155%
Vitamin C 18mg 20%
Calcium 65mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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