Sinantomas
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
3 hrs
-
Cook Time
1 hr mins
-
Servings
4 people
-
Calories
1327 kcal
-
Course
Main Course
-
Cuisine
Filipino
Sinantomas
Report
Braised pork ribs with sweet potato.
Share:
Ingredients
- 3 lbs. pork ribs
- 1 piece sweet potato cubed
- 5 cloves garlic chopped
- 1 piece onion chopped
- 1 pieces tomato chopped
- 1 1/2 tablespoons fish sauce
- 1/2 cup soy sauce
- 1 cup pineapple juice
- 1/4 cup banana ketchup
- 1 1/2 cups water
- 1 1/2 teaspoon whole peppercorn cracked
- 1/2 cup cooking oil
Instructions
- Prepare the ribs by removing the membrane and slicing it into serving pieces.
- Combine the marinade ingredients along with the ribs in a big bowl. Start with the ground black pepper, fish sauce, soy sauce, and pineapple juice. Mix well. Marinate for at least 3 hours. Note: the longer the better.
- Heat oil in a pan. Fry the sweet potato until it turns light brown. Remove and set aside.
- Using the remaining oil, pan-fry ribs for 3 minutes per side. Remove from the pan. Set aside.
- Saute onion using remaining oil. Add garlic and tomato. Cook until onion softens.
- Pour-in remaining rib marinade ingredients. Let it boil.
- Add ribs back into the bowl. Pour water. Let boil.
- Add banana ketchup. Stir and cover the pan. Continue cooking in low heat for 1 to 1 ½ hours or until the meat gets tender.
- Add the sweet potato back in the pan. Cook for 3 minutes.
- Transfer to a serving plate. Serve with warm rice.
Nutrition Information
Show Details
Calories
1327kcal
(66%)
Carbohydrates
30g
(10%)
Protein
58g
(116%)
Fat
108g
(166%)
Saturated Fat
28g
(140%)
Cholesterol
272mg
(91%)
Sodium
2600mg
(108%)
Potassium
1296mg
(37%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
8093IU
(162%)
Vitamin C
11mg
(12%)
Calcium
107mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1327 kcal
% Daily Value*
| Calories | 1327kcal | 66% |
| Carbohydrates | 30g | 10% |
| Protein | 58g | 116% |
| Fat | 108g | 166% |
| Saturated Fat | 28g | 140% |
| Cholesterol | 272mg | 91% |
| Sodium | 2600mg | 108% |
| Potassium | 1296mg | 28% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 8093IU | 162% |
| Vitamin C | 11mg | 12% |
| Calcium | 107mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
