Single Serving Vegan Protein Waffles
User Reviews
5.0
6 reviews
Excellent
Single Serving Vegan Protein Waffles
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These gluten free, single serving vegan protein waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! They're a delicious addition to your morning!
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Ingredients
For the sauce:
- 1/2 Cup blackberries, roughly chopped
- 3 Tbsp REBBL Vanilla Spice Protein
For the waffles:
- 3 Tbsp almond flour (20g)
- 3 Tbsp tapioca starch (23g)
- 1/2 Tbsp coconut sugar
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/8 tsp ground allspice
- pinch of salt
- 3 Tbsp REBBL Vanilla Spice Protein
- 1 Tbsp almond butter, melted
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Instructions
- In a small pot set over medium heat, combine the blackberries and REBBL protein. Bring to a boil. Once boiling, boil for 3 minutes, stirring frequently.
- Mash the berries, leaving some a little chunky for texture and cook and additional 1-2 minutes, stirring constantly, until the mixture forms a thick sauce. transfer to a small bowl and cover to keep warm.
- Rub a waffle iron with coconut oil and heat to the highest setting.
- In a medium bowl, stir together the almond flour, tapioca starch, coconut sugar, baking powder, cinnamon, allspice and salt. Add in the REBBL protein and almond butter and whisk until smooth. Your batter will be a little thicker than normal waffles.
- Drop the batter in the center of the waffle iron and spread out just a little bit (it will not fill the whole iron which is normal!) Firmly close the waffle iron and cook until crispy - I like to run the waffle through 2 cooking cycles to make it super crispy!
- Pour the blackberry sauce on and DEVOUR!
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
48g
(16%)
Protein
11.3g
(23%)
Fat
22.4g
(34%)
Saturated Fat
3.2g
(16%)
Polyunsaturated Fat
2.3g
Monounsaturated Fat
5.2g
Cholesterol
0.5mg
(0%)
Sodium
125mg
(5%)
Potassium
264.7mg
(8%)
Fiber
9.5g
(38%)
Sugar
16.1g
(32%)
Vitamin A
120IU
(2%)
Vitamin C
21mg
(23%)
Calcium
125mg
(13%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 48g | 16% |
| Protein | 11.3g | 23% |
| Fat | 22.4g | 34% |
| Saturated Fat | 3.2g | 16% |
| Polyunsaturated Fat | 2.3g | 14% |
| Monounsaturated Fat | 5.2g | 26% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 125mg | 5% |
| Potassium | 264.7mg | 6% |
| Fiber | 9.5g | 38% |
| Sugar | 16.1g | 32% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 21mg | 23% |
| Calcium | 125mg | 13% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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