Sinh To Bo - Vietnamese Avocado Milkshake
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2
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Calories
274 kcal
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Cuisine
Vietnamese
Sinh To Bo - Vietnamese Avocado Milkshake
Description
Sinh To Bo mixes ripe avocado flesh with milk, sweetened condensed milk, and ice in a blender, producing a velvety smooth milkshake. The creamy avocado provides a rich, buttery texture, while the condensed milk imparts sweetness and a slight caramel note. The drink is chilled and slightly thickened by the ice.
This milkshake is popular as a cooling treat or light dessert in Vietnamese cuisine. The flavor balances natural avocado earthiness with sugary dairy sweetness, and its texture is silky and smooth when made with ripe avocado.
The recipe can be adapted by using frozen avocado or by swapping dairy ingredients with plant-based alternatives for a vegan version. Adjust sweetness by adding more condensed milk according to taste. Ripeness of the avocado is key to achieving the proper silky texture and flavor balance.
Ingredients
- 1 avocado medium, ripe
- ½ cup ice 75g
- ⅓ cup milk 80ml
- 3 tablespoon sweetened condensed milk
Instructions
- Peel and de-stone the avocado.
- Add the avocado flesh and all remaining ingredients to a blender and whiz until smooth.
Notes
- Use ripe avocados that yield slightly to gentle pressure for best texture.
- Frozen avocado slices can be used; freeze in a single layer before storing for easy blending.
- Adjust sweetness by adding more condensed milk if desired and blend again.
- To ripen avocados faster, store them with a banana and baking soda in a paper bag in a warm spot overnight or a few days.
- For a vegan option, replace condensed milk with ripe banana and use sweetened vanilla soy milk or substitute both milk and condensed milk with canned coconut cream.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 658mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 19g | 38% |
| Vitamin A | 304IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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