Skillet Enchiladas
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5
6 reviews
Excellent
Skillet Enchiladas
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Simplify dinner with this easy enchilada skillet recipe
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Ingredients
- 2 chicken breast boneless skinless
- 4 corn tortillas small
- 1 tbsp neutral cooking oil generic cooking oil
- ½ onion white; diced
- 1 green chiles 4oz can; diced
- salt
- black pepper
- 1 black beans 15oz can
- 1 Red Enchilada Sauce 12oz bottle
- 1.5 cups Mexican cheese shredded
Instructions
- Preheat oven to 350F.
- Place chicken breasts in a sauce pan and fill with water. Bring the pot to a boil, reduce to a simmer and cover the pot. Simmer for 14 minutes, remove the chicken breasts from the pot and allow to cool. When it has cooled slightly, shred the chicken with 2 forks.
- Slice the corn tortillas into strips and then cut each strip in half. Set aside. Drain and rinse black beans.
- Heat oil in a large oven safe skillet over medium heat and saute the onion and green chiles in the oil until the onions are soft about 3-4 minutes. Season with salt and pepper.
- Add the black beans, shredded chicken and enchilada sauce to the skillet and toss to combine. Simmer for 5 minutes.
- Turn off the heat and mix the cut up tortillas into the skillet and top with the shredded cheese.
- Place in the oven and bake at 350F for 5-8 minutes or until the cheese is melted and bubbling.
Notes
- If you use all corn tortillas, this recipe is gluten free just be sure to check the ingredients in your enchilada sauce
- You can use a green enchilada sauce or mole in place of the red enchilada sauce
- To make this recipe dairy free, use a dairy free cheese in place of the shredded cheese
- You can use kidney or pinto beans in place of the black beans
Nutrition Information
Show Details
Serving
4g
Calories
456kcal
(23%)
Carbohydrates
48g
(16%)
Protein
35g
(70%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
62mg
(21%)
Sodium
1545mg
(64%)
Potassium
726mg
(15%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
873IU
(17%)
Vitamin C
13mg
(14%)
Calcium
549mg
(55%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 456 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 456kcal | 23% |
| Carbohydrates | 48g | 16% |
| Protein | 35g | 70% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 1545mg | 64% |
| Potassium | 726mg | 15% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 873IU | 17% |
| Vitamin C | 13mg | 14% |
| Calcium | 549mg | 55% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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