Skillet Sesame Chicken & Broccoli
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
421 kcal
-
Course
Dinner
-
Cuisine
Asian, Asian-American Fusion
Skillet Sesame Chicken & Broccoli
Description
This recipe begins by tossing diced chicken breasts with cornstarch to create a light crust once cooked. The chicken is pan-fried in olive oil over medium heat until browned and nearly cooked through. Steamed broccoli florets are added to the pan along with a sauce made from honey, ketchup, granulated and brown sugar, white vinegar, soy sauce, and garlic powder which provides a sweet-sour-salty flavor profile.
The dish is cooked on the stove to allow flavors to meld, then thickened using a mixture of cornstarch and cold water poured over the skillet and stirred until the sauce becomes glossy and coats the ingredients. Sprinkling sesame seeds adds a subtle nutty touch and visual appeal. This is suited for serving with steamed rice or noodles, bringing a balance of protein, vegetable, and a flavorful sauce.
Ingredients
Chicken
- 4 chicken breast 1 ½ inch pieces, chopped, boneless, skinless
- 4 tablespoons corn starch
- 2 tablespoons olive oil
- 2 cups broccoli steamed until tender, florets
Sauce
- 6 tablespoons honey
- 4 tablespoons ketchup
- 3 tablespoons granulated sugar
- 1 tablespoon brown sugar
- 2 tablespoons white vinegar
- 3 tablespoons soy sauce
- 1 teaspoon garlic powder
- 2 tablespoons cornstarch
- 2 tablespoons water cold
- sesame seeds for garnish
Instructions
- Combine 4 chopped boneless skinless chicken breasts, and 4 tablespoons corn starch in a large resealable bag and shake to coat.
- Whisk together 6 tablespoons honey, 4 tablespoons ketchup, 3 tablespoons granulated sugar, 1 tablespoon brown sugar, 2 tablespoons white vinegar, 3 tablespoons soy sauce, and 1 teaspoon garlic powder and set aside.
- Add 2 tablespoons olive oil to a large skillet then add the coated chicken. Cook over medium heat for 5-6 minutes until browned.
- Add 2 cups broccoli florets, and pour the sauce over the top. Continue to stir over medium heat for 4-5 minutes longer until chicken is cooked through.
- In a small bowl whisk together 2 tablespoons cornstarch and 2 tablespoons cold water . Pour the cornstarch mixture into the pan and stir until the sauce thickens. Sprinkle with sesame seeds, and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 421 kcal
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 57g | 19% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1041mg | 43% |
| Potassium | 663mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 42g | 84% |
| Vitamin A | 394IU | 8% |
| Vitamin C | 43mg | 48% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
