Skillet Shepherd's Pie with Mashed Cauliflower
User Reviews
5
4 reviews
Excellent
Skillet Shepherd's Pie with Mashed Cauliflower
Report
This Skillet Shepherd's Pie with Mashed Cauliflower is a lower-carb, one-pot, veggie-packed, quick and easy version of shepherd's pie. It's the ultimate comfort food and the whole family will love it.
Share:
Ingredients
- 1.5 lbs. ground beef lean
- 1 onion diced
- kosher salt to taste
- black pepper to taste
- 16 oz. mixed frozen vegetables
- 2-3 cups cauliflower frozen or homemade, prepared mashed
- 2 tablespoons butter melted
Instructions
- Preheat oven to 400 degrees F.
- Brown the beef with the onions and salt and pepper to taste in a 10- or 12-inch cast iron skillet (or other oven safe skillet) over medium-high heat.
- Turn off heat. Add frozen vegetables on top (no need to defrost).
- Use an offset spatula to spread the mashed cauliflower on top of the vegetables. Drizzle melted butter on top.
- Bake at 400 degrees F for about 20 minutes, or until heated through. Broil for another 5-10 if not browned sufficiently.
Equipments used:
Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
379kcal
(19%)
Carbohydrates
20g
(7%)
Protein
42g
(84%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Cholesterol
121mg
(40%)
Sodium
232mg
(10%)
Potassium
1019mg
(22%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
5933IU
(119%)
Vitamin C
38mg
(42%)
Calcium
61mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 20g | 7% |
| Protein | 42g | 84% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 121mg | 40% |
| Sodium | 232mg | 10% |
| Potassium | 1019mg | 22% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 5933IU | 119% |
| Vitamin C | 38mg | 42% |
| Calcium | 61mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
