Skillet Spinach Artichoke Chicken
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
260 kcal
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Course
Main Course
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Cuisine
American
Skillet Spinach Artichoke Chicken
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Simple ingredients give this tasty skillet spinach artichoke chicken a ton of flavor and get dinner on the table in just 30 minutes!
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Ingredients
- 4 boneless skinless chicken breasts OR 4-6 boneless skinless chicken thighs (at least one per person)
- ¼ cup flour
- salt and pepper to taste
- 1 tablespoon butter
- 1 15-ounce can artichoke hearts quartered, (drained, about 1 cup of artichoke hearts)
- 2 cups packed baby spinach leaves
- 2 teaspoons minced garlic
- ½ cup chicken broth or vegetable broth
- ⅓ cup heavy cream (see note)
- ¼ cup shaved or finely shredded parmesan cheese
- freshly cracked black pepper for topping (optional)
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Instructions
- Season chicken with salt and pepper on both sides. Toss in the flour to coat (you might not end up using all of the flour, that's okay - just discard any excess).
- Cook chicken in a greased pan or skillet over medium heat for 5-8 minutes on each side or until cooked through and lightly browned on the outside. Transfer to a plate and cover to keep warm.
- Melt butter in the pan. Add artichokes, garlic, and spinach to pan. Saute over medium heat 3-4 minutes until spinach is wilted and artichokes begin to brown on the edges.
- Add chicken broth to pan and stir for 3-5 minutes until liquid is reduced by half. Stir in heavy cream and salt and pepper to taste.
- Transfer chicken back to pan and toss to coat in the sauce. Sprinkle with parmesan cheese and allow to melt for a minute or so. Garnish with fresh cracked black pepper and serve hot.
Notes
- You can sub another milk, such as Half and Half for the heavy cream for a lighter version - note that the sauce will be slightly less rich and not quite as thick if you don't use heavy cream but still very delicious.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
8g
(3%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
104mg
(35%)
Sodium
373mg
(16%)
Potassium
542mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1850IU
(37%)
Vitamin C
6mg
(7%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 373mg | 16% |
| Potassium | 542mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1850IU | 37% |
| Vitamin C | 6mg | 7% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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