Skillet Taco Cauliflower Rice
User Reviews
4.7
Skillet Taco Cauliflower Rice
Description
Skillet Taco Cauliflower Rice features lean ground turkey cooked with a blend of southwest spices including garlic powder, cumin, chili powder, paprika, and oregano. Simmering the meat with tomato sauce, onion, and bell pepper builds a rich base. Adding riced cauliflower late in cooking softens it while absorbing the seasoned juices, making a cohesive, hearty mixture. The dish is finished with fresh garnishes like avocado, crunchy lettuce, salsa, and tangy lime wedges, which add contrast.
The flavors are smoky and spicy from the dry seasonings, balanced by the acidity of tomato sauce and lime. The texture combines the tender meat with slightly crisp, yet cooked cauliflower, creating a satisfying bite. This recipe is prepared entirely in one skillet, making it practical for quick cleanup and efficient cooking.
Serve this dish as a light main course or alongside other Mexican-inspired sides. The fresh toppings allow customization of flavor and texture, letting you add creaminess or acidity as preferred. It works well for casual weeknight dinners or meal prep since it holds up well when reheated.
Ingredients
- 1 lb ground turkey 93% lean
- 4 ounces avocado (from 1 small)
- 1 1/4 tsp kosher salt
- cilantro chopped
- 1 tsp garlic powder
- 1 cup lettuce chopped
- 1 tsp cumin
- 1/4 cup salsa jarred
- 1 tsp chili powder
- lime wedges
- 1 tsp paprika
- 1/2 tsp oregano dried
- 1/2 small onion (minced)
- 2 tbsp bell pepper (minced)
- 3/4 cup water
- 4 oz tomato sauce 1/2 8 oz can, canned
- 4 cups cauliflower uncooked, riced
Instructions
- Over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes.
- When no longer pink add 1 teaspoon salt and the dry seasoning and mix well.
- Add the onion, pepper, water and tomato sauce and cover.
- Simmer on low for about 15 minutes.
- Remove the cover and add the cauliflower, add 1/4 teaspoon salt and cook until tender, about 8 minutes.
- Transfer to a plate and serve with avocado, lettuce, salsa and lime.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 256kcal | 13% |
| Carbohydrates | 12.5g | 4% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 80mg | 27% |
| Sodium | 697.5mg | 29% |
| Fiber | 5.5g | 22% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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