Skinny Southwestern Egg Rolls
User Reviews
5.0
9 reviews
Excellent
Skinny Southwestern Egg Rolls
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These Skinny Southwestern Egg Rolls are so much healthier and super easy to make. You can indulge without the guilt, serve for dinner or as an appetizer.
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Ingredients
- 1 cup finely diced cooked chicken
- 2 teaspoons taco seasoning
- ¼ cup corn
- ¼ cup canned black beans drained
- 4 tablespoons salsa plus additional for dipping
- 16 teaspoons 1.33 ounces reduced-fat 4 Cheese Mexican blend shredded cheese
- 8 Egg roll wraps I use Nasoya brand, which I find in the refrigerated produce section of the grocery store near the vegetarian meats like tofu
- Garnish: sliced green onion
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil (for easy clean-up) and spray with cooking spray. Set aside.
- In a large bowl, toss together chicken, taco seasoning, corn, beans, and salsa.
- Spoon about 2 tablespoons of the chicken mixture on the bottom third of one egg roll wrapper. Top with about 1 teaspoon of cheese.
- Fold sides toward center and roll tightly. Tip: Keep the remaining wrappers covered with a damp paper towel until ready to use. Place seam-side down on prepared baking sheet. Repeat with remaining wrappers.
- Spray tops of egg rolls with cooking spray (this will help them turn golden brown and crispy in the oven).
- Bake for 10-15 minutes or until lightly browned.
Notes
- Serving a crowd? This recipe can easily be doubled or tripled -- they go fast!
- Bake them instead of frying. A ton of fat and calories are reduced by doing this and they're still super crispy.
- Use low-fat cheese.
- Use a light cooking spray to grease a baking tray and spray the top of the egg rolls, this helps you control the amount of oil.
- Add extra veggies to the filling for more nutritional value.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
243mg
(10%)
Potassium
109mg
(3%)
Vitamin A
115IU
(2%)
Vitamin C
0.6mg
(1%)
Calcium
125mg
(13%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 243mg | 10% |
| Potassium | 109mg | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 125mg | 13% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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