Slow Cooker Bahn Mi Rice Bowls
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Slow Cooker Bahn Mi Rice Bowls
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Everything you love about the Vietnamese bahn mi sandwich served in a bowl over brown rice (it’s great over any grain). Bahn appetite!
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Ingredients
Pork
- 1 pound pork tenderloin
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper freshly ground
- ¼ cup soy sauce reduced-sodium
- 1 tablespoon light brown sugar
- 3 cloves garlic (crushed)
- 1 jalapeno pepper sliced, fresh
Pickled Carrots and Radishes
- 6 tablespoons white vinegar distilled
- ¼ cup granulated sugar
- ¼ teaspoon kosher salt
- 1 cup carrot shredded
- 2 radish cut into match sticks
- 3 cups brown rice cooked
- 1 cup red cabbage shredded
- 1 cup cucumber English variety, thinly sliced
- 1 jalapeno pepper thinly sliced, small, fresh
- ¼ cup cilantro fresh leaves
Instructions
- For the pork: Season the pork with the salt and pepper and place in a slow cooker. In a small bowl, combine the soy sauce, brown sugar, garlic and jalapeño. Pour the mixture over the pork.
- Cover and cook on low for 6 to 8 hours, until the pork is very tender, turning once halfway through, if desired. Transfer the pork to a large plate and shred with 2 forks. Reserve the sauce.
- For the pickled carrots and radishes: In a medium glass bowl, combine the vinegar, granulated sugar, and salt and stir until the sugar is dissolved. Add the carrots and radishes, toss well, and let sit for about 30 minutes. Drain well and refrigerate until ready to use.
- To serve, place 3/4 cup rice in each of the 4 serving bowls. Top each with one-fourth of the pork and drizzle each with 2 tablespoons of the sauce from the slow cooker. Top each with 1/4 cup shredded cabbage, 1/4 cup pickled carrots and radishes, and 1/4 cup cucumber. Divide the sliced jalapeños and cilantro among the bowls, and serve.
Equipments used:
Nutrition Information
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Calories
372kcal
(19%)
Carbohydrates
48g
(16%)
Protein
30g
(60%)
Fat
6.5g
(10%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4.5g
(26%)
Cholesterol
74mg
(25%)
Sodium
692mg
(29%)
Fiber
3.5g
(14%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 30g | 60% |
| Fat | 6.5g | 10% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4.5g | 26% |
| Cholesterol | 74mg | 25% |
| Sodium | 692mg | 29% |
| Fiber | 3.5g | 14% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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