Slow Cooker Chicken "Tagine"
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Slow Cooker Chicken "Tagine"
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Just got back from the trip of a lifetime to Morocco, and I've got "tagine" recipe for your slow cooker to share since we absolutely loved the food abroad!
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Ingredients
- 1 tablespoon paprika
- 2 teaspoons ginger
- 2 teaspoons Turmeric
- 2 teaspoons cumin
- 2 teaspoons black pepper
- 1 1/2 teaspoons salt
- 1 onion peeled and sliced
- 1 whole chicken cut into parts (back and giblets removed)
- 1 1/2 pounds potato cut into 1-inch pieces
- 1 large tomato cored and cut into wedges
- 1/2 pound green beans trimmed and cut in half
- 4 large carrot peeled and cut into 1-inch pieces
- 1 cup pea frozen
- 1 large zucchini or 2 small
- 1 ounce jar green olives or 1 cup
- 3 cloves garlic minced
- 1/3 cup cilantro fresh
- 1/3 cup parsley fresh
Instructions
- In a small bowl mix together the paprika, ginger, turmeric, cumin, pepper and salt with a fork. Set aside.
- Place the onion in the bottom of a slow cooker. Put the chicken parts on top. Sprinkle with half the seasoning mix.
- Layer in the potatoes, tomato, green beans, carrots, peas, zucchini, green olives, and garlic. Sprinkle with the remaining spice mix and gently toss the veggies together.
- Top with fresh cilantro and parsley, cover, and cook on high for 4 to 5 hours or until the chicken is tender enough to fall off the bone. Could also cook on low for 7 to 8 hours.
- Serve over whole wheat couscous.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Slow Cooker Chicken "Tagine" Amount Per Serving Calories 153 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Cholesterol 1mg0%Sodium 643mg28%Potassium 1089mg31%Carbohydrates 32g11%Fiber 9g38%Sugar 8g9%Protein 7g14% Vitamin A 9750IU195%Vitamin C 50.5mg61%Calcium 105mg11%Iron 6.1mg34% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 153
- Calories from Fat 9
- % Daily Value*
- Fat 1g
- 2%
- Saturated Fat 1g
- 6%
- Cholesterol 1mg
- 0%
- Sodium 643mg
- 28%
- Potassium 1089mg
- 31%
- Carbohydrates 32g
- 11%
- Fiber 9g
- 38%
- Sugar 8g
- 9%
- Protein 7g
- 14%
- Vitamin A 9750IU
- 195%
- Vitamin C 50.5mg
- 61%
- Calcium 105mg
- 11%
- Iron 6.1mg
- 34%
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