Slow Cooker Steel Cut Oats Energy Bars
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3.4
42 reviews
Average
Slow Cooker Steel Cut Oats Energy Bars
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These whole grain peanut butter banana energy bars are made in the slow cooker! They're an easy, healthy portable breakfast or snack! Kid friendly too!
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Ingredients
- 3 Tbsp natural peanut butter + additional for drizzling, if desired
- 3 Tbsp honey
- 1 1/4 Cup unsweetened vanilla almond milk
- 3/4 Cup ripe banana, mashed (about 1 1/2 large bananas, or 190g)
- 1/2 tsp cinnamon
- 2 large eggs
- 1/2 Cup raisins
- 1/3 Cup Banana chips, roughly chopped
- 1/3 Cup steel cut oats , gluten free if needed
- 1/4 Cup roasted peanuts, roughly chopped
- 2 Tbsp cacao nibs
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Instructions
- Spray a 7-quart slow cooker with cooking spray and line it with parchment paper, leaving enough extra to act as a handle. I just trace my slow cooker insert, and then cut the tracing out a little bigger!
- Place the peanut butter and honey in a large, microwave-safe bowl and microwave until melted, about 1 minute. Whisk together.
- Add in the almond milk, banana and cinnamon and whisk again. Finally, whisk in the eggs until well combined.
- Stir in the raisins, banana chips, steel cut oats, peanuts and cacao nibs and pour into the slow cooker. Make sure to kind of spread all mix-ins around so each bar has lots of yumminess!
- Cover and cook on low until the bars feel set, about 7-8 hours.
- Once cooked, gently pull out from the slow cooker and transfer to a wire rack to cool COMPLETELY.
- Once cool, slice into bars and DEVOUR!
Nutrition Information
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Calories
130kcal
(7%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1.1g
Monounsaturated Fat
2g
Cholesterol
23mg
(8%)
Sodium
50mg
(2%)
Potassium
150mg
(4%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
45IU
(1%)
Vitamin C
1.6mg
(2%)
Calcium
16mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 14Bars
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1.1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 23mg | 8% |
| Sodium | 50mg | 2% |
| Potassium | 150mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1.6mg | 2% |
| Calcium | 16mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.4
42 reviews
Average
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