Instant Pot Steel Cut Oats
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5.0
276 reviews
Excellent
Instant Pot Steel Cut Oats
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Cook this Healthy & Creamy Instant Pot Steel Cut Oats (Pressure Cooker Steel Cut Oats) in 30 mins. Make-ahead or set it overnight. Make perfect oatmeal without babysitting the pot!
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Ingredients
- 80 grams (½ cup) regular steel cut oats
- 313 ml (1¼ cup) - 375 ml (1 ½ cup) cold water
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Instructions
- *Overnight Option - Hot and Ready Overnight Steel Cut Oats: Pour everything in the night before and set the delay timer to roughly 30 minutes before you wake up the next morning.
- Pressure Cook Steel Cut Oats: Add 80g (½ cup) steel cut oats in Instant Pot. Pour in 313ml (1¼ cup) to 375ml (1½ cup) cold water and make sure all the steel cut oats are submerged in the water. Close lid and pressure cook at High Pressure for 10 minutes, then Full Natural Release (~12 minutes). Open the lid carefully.
- Thicken Steel Cut Oats: The steel cut oats will look watery when you first open the lid. Give it a few quick stir with a silicone spatula to combine and thicken the steel cut oats.
- Serve: For a basic recipe, drizzle maple syrup on the steel cut oats and serve :)
Equipments used:
Notes
- Serving Portion: ¼ cup (40g) of steel cut oats per person without any additional toppings for breakfast can keep us full for roughly 3 hours.
- Serving Portion:
- ¼ cup (40g) of steel cut oats per person without any additional toppings for breakfast can keep us full for roughly 3 hours.
- Double the Recipe: You can double or triple the recipe by using the same Oats:Water Ratio without changing the cooking time.
- Double the Recipe:
- You can double or triple the recipe by using the same Oats:Water Ratio without changing the cooking time.
- Maximum Amount of Steel Cut Oats: Do not fill your pressure cooker more than half way full with steel cut oats, as it is a foamy food.
- Maximum Amount of Steel Cut Oats:
- Do not fill your pressure cooker more than half way full with steel cut oats, as it is a foamy food.
- Creamier Steel Cut Oats: The longer you cook the Steel Cut Oats, the creamier it will get, but you'll lose some of the chewiness texture.
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Sodium
7mg
(0%)
Fiber
4g
(16%)
Calcium
20mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Sodium | 7mg | 0% |
| Fiber | 4g | 16% |
| Calcium | 20mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
276 reviews
Excellent
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