Instant Pot Steel Cut Oats with Blueberries
User Reviews
5.0
6 reviews
Excellent
Instant Pot Steel Cut Oats with Blueberries
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 2 cups unsweetened vanilla almond milk (16 fl oz)
- 1 cup steel cut oats (176 grams)
- 1 cup blueberries (147 grams)
- 1 cup water (8 fl oz)
- 1/2 cup unsweetened applesauce (123 grams)
- 2 tbsp brown sugar, packed (25 grams)
- 1 tsp maple extract
- 1 cinnamon stick
- 1 pinch cardamom optional, but recommended
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Instructions
- Add oats, almond milk, water, and cinnamon stick to the Instant Pot bowl and mix until combined.
- Close the lid to the Instant Pot and ensure the spout is set to “Sealing” before turning on high pressure for 6 minutes, followed by 10 minutes of natural release. Once the 10 minutes of natural release are complete, quick release any remaining pressure.
- Remove the cinnamon stick and discard. Stir applesauce, brown sugar, and blueberries into the oats until completely combined.
- Serve with extra almond milk, brown sugar, fresh blueberries, banana slices, or any other desired toppings (not included in nutrition info).
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
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Serving
1cup
Calories
242kcal
(12%)
Carbohydrates
44g
(15%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
83mg
(3%)
Potassium
70mg
(2%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 242kcal | 12% |
| Carbohydrates | 44g | 15% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 83mg | 3% |
| Potassium | 70mg | 1% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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