Smoked Garlic and Arugula (Rocket) Soup
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5
6 reviews
Excellent
Smoked Garlic and Arugula (Rocket) Soup
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Smoked Garlic soup with rocket (arugula) leaves. Easy recipe, good for entertaining, made in 30 minutes and, with no cream in sight, this healthy starter happens to be vegan.
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Ingredients
- 2 tablespoon olive oil
- 4-5 cloves garlic peeled, germ removed, chopped finely, smoked
- 1 leek finely sliced, small, or onion
- 200 g (7oz/ 1½ cups) potato one large potato (peeled weight, floury type, e.g. Binje, Maris Piper, Desiree
- 500 ml (18 floz / 2 cups) vegetable stock
- 150 g (5.5oz/ 7 cups) arugula aka rocket; leaves
- 1 tablespoon flat leaf parsley finely chopped
- salt to taste
- black pepper to taste
Instructions
- Heat the olive oil over a medium heat in a high-sided pan and add the chopped leek (or onion). Sweat for a few minutes, stirring continuously, ensuring it doesn't brown. Add the finely chopped garlic (and smoked paprika if using - see NOTES for substitute alternatives) and sweat for a couple of minutes more.
- Add the chopped potato, adding the stock. Boil then cover and simmer on reduced heat for about 15 minutes or until the potatoes are cooked.
- Finally add the rocket/arugula (reserve a few for the decor) and parsley leaves. Return very BRIEFLY to the boil with the lid on (no more than 5 minutes), then immediately turn off the heat.
- Blend with a stick blender until smooth, adding some salt and ground black pepper to your taste.
- When ready to serve, reheat gently (do not boil), drizzle over some good quality olive oil and decorate with some rocket/arugula leaves.
Notes
- TIP: just as with regular garlic, remove the inner germ from each clove, as this aids digestion.
- Smoked garlic substitutes: Use only 2 cloves of regular garlic and add a half teaspoon of smoked paprika for the smokey taste. Alternatively, roast a whole head of garlic with the smoked paprika with a little olive oil in the oven for 30 minutes at 200°C/180°C fan/400°F/Gas 6 then squeeze into the soup at the end before blitzing.
- Serving Suggestion: Delicious as an amuse-bouche, appetizer or starter with (hot) smoked salmon.
- Nutrition: 60 Calories per serving; 3g protein; 12g carbohydrates.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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