Southwest Chickpea Salad
User Reviews
5.0
3 reviews
Excellent
Southwest Chickpea Salad
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Southwest Chickpea Salad is a delicious and fresh chick pea salad filled so many delicious flavors and textures! This salad is fresh and healthy and easy to make!
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Ingredients
- 1 (15-ounce) can rinsed & drained black beans
- 1 (15-ounce) can rinsed & drained chickpeas
- 1 (15-ounce) can corn
- 1 pint halved cherry tomatoes
- 2 ½ cups Diced avocado about 2 medium avocados
- 1 (4.25-ounce) can diced olives
- 2 tablespoons lime juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cumin
- ¼ teaspoon chili powder
- ¼ teaspoon salt
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled Feta cheese
Instructions
- In a large bowl combine 1 (15-ounce) can rinsed & drained black beans, 1 (15-ounce) can rinsed & drained chickpeas, 1 (15-ounce) can corn, 1 pint halved cherry tomatoes, 2 ½ cups diced avocado, and 1 (4.25-ounce) can diced olives.
- In a small bowl whisk together 2 tablespoons lime juice, 2 tablespoons extra virgin olive oil, 1 teaspoon cumin, ¼ teaspoon chili powder, ¼ teaspoon salt, and ¼ cup chopped fresh cilantro.
- Pour the dressing over the salad and toss until combined. Garnish with ¼ cup crumbled feta cheese and serve immediately.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol
4mg
(1%)
Sodium
377mg
(16%)
Potassium
838mg
(24%)
Fiber
14g
(56%)
Sugar
7g
(14%)
Vitamin A
651IU
(13%)
Vitamin C
23mg
(26%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 377mg | 16% |
| Potassium | 838mg | 18% |
| Fiber | 14g | 56% |
| Sugar | 7g | 14% |
| Vitamin A | 651IU | 13% |
| Vitamin C | 23mg | 26% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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