Southwest Chicken Wrap
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Southwest Chicken Wrap
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This Southwest Chicken Wrap with loaded guacamole is a delicious and flavorful lunch or dinner for busy weeknights! Enjoy it as a sandwich, salad, or even a southwest burrito bowl. Perfect for meal prep and gluten free friendly.
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Ingredients
- chicken Southwest style
- 1.5 pounds boneless skinless chicken breasts, tenderized and fat trimmed
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon paprika
- 1/4 teaspoon garlic powder
- salt to taste
- black pepper to taste
- 4 lices pepper jack cheese Tillamook Farmstyle Thick Cut sliced
- wraps sandwich buns, or salad greens
- 4 cups rice if making burrito bowls
- guacamole loaded style
- 4 avocado pitted and fleshed, medium, ripe
- 1/2 cup black beans cooked
- 1/2 cup corn cooked
- 1 Roma tomato seeded and diced
- 1/2 red onion diced (about 1/3 cup, medium
- 1/2 cup cilantro chopped
- 1 clove garlic minced (about 1 teaspoon)
- lime juice juice of 2 limes
- 1/2 teaspoon salt to taste
Instructions
- Prepare chicken: Turn grill to medium-high or use oiled cast iron skillet on stovetop. Pound out chicken breast so it's flat and removing extra fat if needed. Mix together spices, salt, and pepper in a small bowl and sprinkle on both sides of the chicken. Cook chicken breasts for about 3-4 minutes on each side, or until internal temperature has reached 165ºF. Transfer chicken to a plate and top with cheese slices while warm.
- Make loaded guacamole: In a large bowl, mash avocado until chunky. Add in black beans, corn, diced tomato, onion, cilantro, minced garlic; stir gently once or twice then add lime juice and salt, stirring again until combined.
- Assemble wraps, sandwiches, salads or burrito bowls as desired and enjoy!
Notes
- STORAGE - leftover chicken wraps will keep individually wrapped in aluminum foil for 2 days.
- FREEZE - omit the guacamole if planning to freeze, then transfer foil-wrapped burritos to freezer plastic bag and freeze for up to 2 months. Thaw overnight in the fridge.
- REHEAT - remove aluminum foil and pop one in the microwave for 30 seconds - 1 minute, until warm.
Nutrition Information
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Serving
1wrap
Calories
342kcal
(17%)
Carbohydrates
18g
(6%)
Protein
31g
(62%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
80mg
(27%)
Sodium
397mg
(17%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 342kcal | 17% |
| Carbohydrates | 18g | 6% |
| Protein | 31g | 62% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 80mg | 27% |
| Sodium | 397mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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