
Southwest Sushi Rolls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
2 servings
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Calories
238 kcal
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Course
Main Course

Southwest Sushi Rolls
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These Southwest Sushi Rolls are fun to make and even more fun to eat!
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Ingredients
- 1 cup cooked yellow rice
- 8 zucchini spears
- 8 asparagus spears (ends trimmed)
- 8 lices red bell pepper
- 4 pieces shrimp tempura
- olive oil to taste
- salt, paprika, cayenne pepepr and garlic powder, to taste
- 2 sheets of nori
- ¼ tsp toasted sesame seeds
- Sriracha (for topping)
Instructions
- If you're using leftover yellow or mexican-style rice, re-heat until slightly warmed but not too hot.
- Starting from scratch? Simply cook your rice on the stove top or in a rice cooker per package instructions. Rice typically takes twenty minutes to cook so while it simmers away, get to work on those veggies!
- Depending on preference and time-allotment, you can roast, grill, or saute your vegetables. I sauteed my zucchini and red peppers in a drizzle of olive oil seasoned with salt, paprika, cayenne pepper, and garlic powder while the asparagus was quickly blanched and then chilled for al-dente results.
- The shrimp [or chicken, if you prefer it!] can also be cooked while you wait on your rice. If using frozen shrimp tempura like I did, bake in the oven or toaster oven until crispy and golden. It'll be done at the same time as your rice so you won't have to wait around at all!
- Using leftover chicken? Chop and set aside! Grilling the chicken along with the veggies? Have at it! I suggest using the same blend of spices on the chicken as the vegetables; you can even add cumin and chili powder if you'd like!
- Cover a bamboo sushi mat with plastic wrap and top with a sheet of nori.
- Using a large spoon, spread rice in a thin layer atop the seaweed sheet.
- At the very end of the sheet, arrange your veggies in three compact rows.
- If you're adding shrimp or chicken add it to the row as well.
- First time rolling sushi? [click here] for a photo tutorial of the entire process.
Roll, slice with a super-sharp knife, sprinkle with sesame seeds and drizzle with sriracha chili sauce one of the sauces in the post below:
Notes
- Recipe yields 2 sushi rolls.
- To make a spicy mayo dipping sauce, mix Sriracha chili sauce with your favorite homemade or store bought mayo. Easy peasy!
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
36mg
(2%)
Potassium
997mg
(28%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
12185IU
(244%)
Vitamin C
479mg
(532%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
Calories | 238kcal | 12% |
Carbohydrates | 48g | 16% |
Protein | 8g | 16% |
Fat | 2g | 3% |
Saturated Fat | 1g | 5% |
Cholesterol | 5mg | 2% |
Sodium | 36mg | 2% |
Potassium | 997mg | 21% |
Fiber | 10g | 40% |
Sugar | 17g | 34% |
Vitamin A | 12185IU | 244% |
Vitamin C | 479mg | 532% |
Calcium | 49mg | 5% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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