Spicy grilled chicken with corn salsa
User Reviews
5.0
15 reviews
Excellent
Spicy grilled chicken with corn salsa
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Spicy grilled chicken with corn salsa is an easy, delicious dinner recipe that can be done in less than 30 minutes, making it perfect for weeknight meals.
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Ingredients
- 4 chicken breasts boneless and skinless
- 2 tbsp olive oil
- 2-3 tbsp lemon juice
- 1 tsp hot paprika
- 1 tsp chilli / red pepper flakes
- ½ tsp garlic powder
- 2 tsp salt
For the corn salsa
- corn salsa
Instructions
- Place the chicken between two sheets of parchment paper.
- With a meat mallet or rolling pin, flatten the chicken out until the entire breast is around 2-3cm thick.
- Mix all the marinade ingredients together and pour over the chicken. Allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
- Pre-heat an outdoor grill or a grill pan on the stove until hot then cook the chicken for 3-4 minutes per side until golden brown and cooked through.
- Remove from the heat and allow to rest for 5 minutes then serve with the corn salsa.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
1303mg
(54%)
Potassium
441mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
465IU
(9%)
Vitamin C
4.3mg
(5%)
Calcium
6mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 1303mg | 54% |
| Potassium | 441mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 4.3mg | 5% |
| Calcium | 6mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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