Spicy Roasted Cauliflower
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
135 kcal
-
Cuisine
American, Vegetarian
Spicy Roasted Cauliflower
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A classic cruciferous veggie gets the curry treatment in this golden-yellow Spicy Roasted Cauliflower recipe.
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Ingredients
- 1 head cauliflower (medium size)
- 1 teaspoon sweet paprika
- ½ teaspoon curry powder
- salt
- 2 teaspoons ground turmeric
- 4 tablespoons extra-virgin olive oil plus more for drizzling
- ⅓ cup breadcrumbs
- 2 cloves garlic
Instructions
- Preheat the oven to 450°F. Remove the cauliflower florets from the core, wash under running water, and drain. Pat dry with paper towels and set aside.
- In a large bowl, combine sweet paprika, curry powder, a generous pinch of salt, and turmeric with the olive oil, and stir until well mixed.
- Add the cut-up cauliflower into the bowl, and stir until cauliflower is coated as evenly as possible. Add breadcrumbs, then stir again.
- Place the cauliflower on a baking sheet with 2 whole cloves of garlic. Drizzle with a bit more extra-virgin olive oil and roast in the oven for 20 minutes, shaking the tray or flipping the cauliflower halfway through.
Notes
- To ensure every floret is adequately covered, consider using a brush to apply the olive oil and mixture.
- Taste the spice mix before applying it to the cauliflower to ensure you're happy with its taste and balance.
- Use parchment paper to prevent sticking to the pan.
Nutrition Information
Show Details
Calories
135kcal
(7%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
74mg
(3%)
Potassium
329mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
166IU
(3%)
Vitamin C
47mg
(52%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Calories | 135kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 74mg | 3% |
| Potassium | 329mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 166IU | 3% |
| Vitamin C | 47mg | 52% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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