Spinach and Feta Stuffed Chicken Breasts
User Reviews
4.4
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
-
Servings
8 servings
-
Calories
169 kcal
-
Course
Dinner
-
Cuisine
Mediterranean
Spinach and Feta Stuffed Chicken Breasts
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These spinach and feta stuffed chicken breasts are an easy dinner! Chicken cutlets stuffed with spinach, feta, ricotta then breaded and baked to perfection!
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Ingredients
- cooking spray or oil mister
- 1 tsp olive oil
- 1/2 onion chopped, medium
- 2 cloves garlic (minced)
- 1/4 cup scallions chopped
- 10 oz spinach thawed and juice squeezed out, frozen, chopped, package
- 1/4 cup parsley chopped
- 1 tbsp dill fresh
- 1/2 cup feta cheese 2.5 oz, crumbled
- 1/3 cup ricotta cheese fat free
- 1/4 tsp salt plus more to taste, kosher salt
- 1/4 tsp black pepper plus more to taste, kosher salt
- 8 chicken breast 1.5 lbs total, thin skinless cutlets
- 1 egg large
- 1 tbsp water
- 1/2 cup whole wheat breadcrumbs seasoned
Instructions
- Preheat oven to 350°F. Spray a large baking sheet with spray.
- Follow steps above 1 through 9.
- Heat the oil a medium skillet. Add onions, garlic and scallions and sauté about 1 minute, until fragrant.
- Preheat the air fryer to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
- Add spinach, parsley, dill, 1/4 tsp kosher salt and pepper and cook another minute or until heated through.
- Remove from heat and mix in the feta and ricotta cheese.
- Season chicken lightly with more kosher salt and pepper to taste.
- Place about 1/4 cup of spinach mixture in the center of the chicken and roll, then lay the chicken seam side down on a platter or piece of wax paper. Repeat with the remaining chicken.
- Whisk the egg and water together in a small bowl with a pinch of salt. Place the breadcrumbs in another bowl.
- Dip the chicken rolls into the egg mixture, then into the breadcrumbs and place seam side down on the baking sheet.
- Repeat with the remainder then lightly spray to top of the chicken with cooking spray.
- Bake about 25 minutes or until cooked through.
Nutrition Information
Show Details
Serving
1roll
Calories
169kcal
(8%)
Carbohydrates
8g
(3%)
Protein
25g
(50%)
Fat
5g
(8%)
Cholesterol
31mg
(10%)
Sodium
177mg
(7%)
Fiber
2g
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Serving | 1roll | |
| Calories | 169kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 25g | 50% |
| Fat | 5g | 8% |
| Cholesterol | 31mg | 10% |
| Sodium | 177mg | 7% |
| Fiber | 2g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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