Spinach Bell Pepper Dip
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
10
-
Calories
243 kcal
-
Course
Appetizer
Spinach Bell Pepper Dip
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Spinach Bell Pepper Dip is a warm cheesy dip that tastes amazing! Garlic, cream cheese, sour cream and mozarella cheese make the best dip for parties!
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Ingredients
- 1 tbsp olive oil
- 1 yellow onion chopped
- 1 red bell pepper chopped
- 2 garlic cloves chopped
- 8 oz cream cheese softened
- 1 ½ cup parmesan grated
- 8 oz. sour cream
- 10 oz. frozen spinach defrosted, drained, chopped
- 1 tsp salt
- ½ tsp pepper
- 1 cup mozarella shredded
Instructions
- preheat oven to 350 degrees F
- heat olive oil in a skillet over medium heat
- add onion to skillet and cook for 3-4 minutes until softened
- place bell pepper into pan and cook until just softened
- add garlic and cook for 30 seconds to 1 minute, then remove the skillet from the heat and set aside
- beat cream cheese, parmesan, sour cream together until smooth
- add in the thawed spinach, onion bell pepper mixture, 1/2 cup mozarella and salt and pepper and stir
- grease a 3 to 4 quart casserole dish with cooking spray and add the cheese mixture
- spread into an even layer and top with remaining mozarella
- place in oven and bake for 25 to 30 minutes
- remove and serve with bread or crackers for dipping
- Enjoy!!
Nutrition Information
Show Details
Calories
243kcal
(12%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
11g
(55%)
Cholesterol
55mg
(18%)
Sodium
656mg
(27%)
Potassium
224mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
4335IU
(87%)
Vitamin C
18mg
(20%)
Calcium
322mg
(32%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 243 kcal
% Daily Value*
| Calories | 243kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 55mg | 18% |
| Sodium | 656mg | 27% |
| Potassium | 224mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 4335IU | 87% |
| Vitamin C | 18mg | 20% |
| Calcium | 322mg | 32% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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