
Spinach & Caramelized Onion Dip
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
1 hr 30 mins
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Total Time
2 hrs
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Servings
8 Servings
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Calories
202 kcal
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Cuisine
American

Spinach & Caramelized Onion Dip
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Spinach & Caramelized Onion Dip is an incredible crowd-pleaser to all who delight in it. Serve it up with chips, pita bread, crackers, and/or raw veggies.
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Ingredients
- 3 Tbsp olive oil
- 2 small yellow onions finely chopped
- 5 oz. baby spinach
- 1 8-oz package cream cheese
- 1/3 cup half-and-half or milk
- 2 cloves garlic minced
- 1 cup mozzarella cheese
- ½ cup Parmesan Cheese
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Instructions
- Heat the olive oil in a medium-sized nonstick skillet over medium-high heat. Add the onions and sauté, stirring occasionally, until the onions begin to sweat, about 5 minutes.
- Decrease the heat to medium and continue cooking, stirring occasionally, until the onions begin to turn deep brown, about 25 minutes.
- Add a couple of tablespoons of water to deglaze the pan and decrease the heat again to medium-low. Continue cooking until onions are deep brown in color and caramelized, about 20 more minutes. Set aside until ready to use.
- Preheat the oven to 425° F. Add the spinach to a pot and cover it. Heat over medium, stirring occasionally until wilted, about 3-5 minutes.
- Once the spinach is cooked, add the remaining ingredients (except for ½ cup of the mozzarella cheese) to the saucepan. Stir and heat until it's all well-combined, about 5-8 minutes.
- Transfer the hot dip to a small oven-safe casserole dish and sprinkle it with the remaining cheese.
- Bake for 20-25 minutes in the preheated oven, or until the cheese is golden-brown and the dip is bubbly. Serve with potato chips, and enjoy.
Nutrition Information
Show Details
Serving
1Serving (of 8)
Calories
202kcal
(10%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
18g
(28%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 202 kcal
% Daily Value*
Serving | 1Serving (of 8) | |
Calories | 202kcal | 10% |
Carbohydrates | 4g | 1% |
Protein | 7g | 14% |
Fat | 18g | 28% |
Fiber | 1g | 4% |
Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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