Vegetable Beef Soup

Name: Vegetable Beef Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp avocado oil; 1 medium yellow onion; 4 cloves garlic; 1 lb ground beef; 1 large carrot; 1 large parsnip; 1 medium yellow squash; 1 cup peas; 1 vine-ripened tomato; 6 cups beef broth; 1/4 tsp black pepper; 1/2 tsp sea salt

User Reviews

5.0

9 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 servings
Calories
330 kcal
Cuisine
American

Vegetable Beef Soup

Tyler Espinosa

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Quick and easy vegetable beef soup packed with nutrients for a healthy low-carb keto dinner recipe.

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Ingredients

Servings

2 Tbsp avocado oil
1 medium yellow onion finely chopped
4 cloves garlic minced
1 lb ground beef 85/15 or 90/10 recommended
1 large carrot peeled and chopped
1 large parsnip peeled and chopped
1 medium yellow squash
1 cup peas optional
1 vine-ripened tomato diced
6 cups beef broth or chicken broth
1/4 tsp black pepper
1/2 tsp sea salt to taste

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Instructions

Heat the avocado oil in a large pot over medium-high. Add the onion and saute, stirring occasionally until onion is richly golden-brown, about 10 to 15 minutes. Add the garlic and continue sauteing another 2 minutes.
Scoot the vegetables off to one side of the stock pot and add the ground beef. Allow it to brown for 2 to 3 minutes, then flip and brown on the other side another 2 to 3 minutes. Use a spatula to break the meat into smaller pieces and stir well. Note: If your meat has a lot of fat content and you prefer less fat, drain the fat after it has rendered.
Add the remaining ingredients to the pot, cover, and bring to a full boil. Immediately reduce heat to a simmer and cook, stirring occasionally until vegetables have reached desired done-ness, about 10 to 15 minutes. Note: If you’re able to allow the soup to cook for longer, it will become even more flavorful if you allow it to cook for 30 to 40 minutes. Just be sure you keep it covered and cook it on the lowest setting to ensure it isn’t boiling.