Spinach Soufflé
User Reviews
5.0
30 reviews
Excellent
Spinach Soufflé
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Spinach Soufflé is a fluffy vegetable side dish with eggs, cream cheese, Parmesan cheese, and Monterey Jack cheese. Low-carb and delicious!
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Ingredients
- 1 (12 ounce) package frozen spinach, thawed and squeezed dry with paper towels
- 4 ounces cream cheese, softened
- 1½ cups shredded Monterey jack cheese
- 6 large eggs, beaten
- 1/4 /4 cup grated Parmesan cheese
- 2 tablespoons Butter, melted
- 2 garlic cloves minced
- 1/2 /2 teaspoon salt
Instructions
- Preheat oven to 350 degrees F and grease a 9" baking dish, square or round.
- In a large bowl, add all of the ingredients and stir together well. Pour spinach mixture into the prepared baking dish.
- Bake for 35-45 minutes or until the center is set.
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
241kcal
(12%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.2g
Cholesterol
205mg
(68%)
Sodium
662mg
(28%)
Potassium
150mg
(4%)
Fiber
0.03g
(0%)
Sugar
1g
(2%)
Vitamin A
637IU
(13%)
Vitamin C
0.3mg
(0%)
Calcium
342mg
(34%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 241kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 205mg | 68% |
| Sodium | 662mg | 28% |
| Potassium | 150mg | 3% |
| Fiber | 0.03g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 637IU | 13% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 342mg | 34% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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