Spiralized Shanghai Beef and Broccoli
User Reviews
5
12 reviews
Excellent
Spiralized Shanghai Beef and Broccoli
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Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!
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Ingredients
- 1/4 cup hoisin sauce
- 1/4 cup orange juice fresh squeezed
- 2 tbsp soy sauce reduced sodium
- 2 broccoli stems 6 oz total, 2-inch thick, spiralized
- cooking spray
- sirloin steak 2 pieces, 5 ounce each, 1 inch thick
- 2 cups broccoli florets
- 1 teaspoon sesame oil aji
- 1/4 white onion julienned, large
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger minced, fresh
Instructions
- Combine the hoisin, orange juice and soy sauce with a whisk and reserve. Add sirloin steaks to marinade and refrigerate for 2 hours.
- While steaks are marinating, bring a large pot of water to a boil. Place the broccoli in a wire basket and cook for about 3 to 4 minutes at a slow boil to blanch. Remove from pot and place in ice water to stop the cooking process. Let sit in ice bath for a couple minutes until chilled.
- Remove steak from refrigerator and allow to come to room temperature for about 5 minutes before cooking. Remove from marinade, reserving the marinade for later.
- Heat a medium nonstick sauté pan on high heat, spray with oil when hot then place the steaks and cook 3 minutes on each side (for medium-rare). Transfer to a cutting board.
- Add the reserved marinade to the skillet, reduce heat to medium-low, bring to a boil and simmer 2 to 3 minutes.
- While the steaks are cooking, place the sesame oil in a large nonstick skillet, add the onions, garlic and ginger and cook on high 1 to 2 minutes. Add the broccoli noodles, season with salt and cook 3 minutes. Add the blanched broccoli and cook until hot.
- Divide the zoodles unto 2 separate plates. Place the beef on a cutting board and cut into thin strips. Lay steak on top of the noodles, top with sauce and serve.
Nutrition Information
Show Details
Serving
1/2
Calories
349kcal
(17%)
Carbohydrates
29g
(10%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
0.5g
(3%)
Cholesterol
61mg
(20%)
Sodium
1230mg
(51%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Serving | 1/2 | |
| Calories | 349kcal | 17% |
| Carbohydrates | 29g | 10% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 61mg | 20% |
| Sodium | 1230mg | 51% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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