Spring Pea and Romaine Salad with Feta, Cucumber, and Radish, Creamy Buttermilk Dressing

User Reviews

4.7

42 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    2 quarts

  • Calories

    313 kcal

  • Course

    Salad

Spring Pea and Romaine Salad with Feta, Cucumber, and Radish, Creamy Buttermilk Dressing

All ingredients are divided between two quart jars.

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Ingredients

Servings
  • 3 Tablespoons Creamy Buttermilk Dressing
  • 1/4 cup crumbled Feta cheese
  • 3/4 cup washed and sliced cucumbers two mini
  • 1/2 cup sliced radishes
  • 3/4 cup fresh spring peas
  • 1/4 cup toasted sunflower seeds
  • 2 hearts romaine lettuce torn
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Instructions

  1. In the bottom of a clean, dry quart jar, spread 1 1/2 Tablespoons of salad dressing. Repeat with second jar.
  2. Crumble 2 Tablespoons of feta into each jar on top of the dressing.
  3. Add the cucumbers, radishes and peas, dividing them between two jars, and layering them.
  4. Top with sunflower seeds and lettuce, again dividing the portion between the two jars.
  5. Top with a clean dry lid and refrigerate for up to 5 days.

Nutrition Information

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Calories 313kcal (16%) Carbohydrates 16g (5%) Protein 9g (18%) Fat 24g (37%) Saturated Fat 5g (25%) Cholesterol 24mg (8%) Sodium 594mg (25%) Potassium 349mg (10%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 620IU (12%) Vitamin C 28.4mg (32%) Calcium 142mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 2quarts

Amount Per Serving

Calories 313 kcal

% Daily Value*

Calories 313kcal 16%
Carbohydrates 16g 5%
Protein 9g 18%
Fat 24g 37%
Saturated Fat 5g 25%
Cholesterol 24mg 8%
Sodium 594mg 25%
Potassium 349mg 7%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 620IU 12%
Vitamin C 28.4mg 32%
Calcium 142mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.7

42 reviews
Excellent

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