St Patrick's Day Green Smoothie
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St Patrick's Day Green Smoothie
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This healthy green smoothie is the perfect breakfast for St Patrick's Day!
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Ingredients
- 2 bananas frozen
- 1 green apple core removed
- 2 cups water or milk non-dairy if necessary
- 1 cup plain greek yogurt
- 2 handfuls spinach about 1-2 cups
- 1 teaspoon vanilla extract
- Honey to taste optional
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Instructions
- In a blender, add all ingredients. Blend until smooth, adding more water if you want a thinner smoothie.
- Adjust sweetness with additional honey, if desired.
Nutrition Information
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Serving
1 smoothie
Calories
226kcal
(11%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
74mg
(3%)
Potassium
831mg
(24%)
Fiber
6g
(24%)
Sugar
28g
(56%)
Vitamin A
2942IU
(59%)
Vitamin C
23mg
(26%)
Calcium
159mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 226kcal | 11% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 74mg | 3% |
| Potassium | 831mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 28g | 56% |
| Vitamin A | 2942IU | 59% |
| Vitamin C | 23mg | 26% |
| Calcium | 159mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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