Stewed Plums
User Reviews
4.8
32 reviews
Excellent
Stewed Plums
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These easy stewed plums are a deliciously sweet dessert. Plums stewed in syrup are also a great breakfast option taking just 30 minutes and 6 ingredients.
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Ingredients
- 6 plum halved and de-stoned
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 75 g brown sugar
- 2 tablespoon orange juice
- 200 ml water
Instructions
- Put 200 ml Water, 2 tablespoon Orange juice, 1 teaspoon Vanilla extract, 75 g Brown sugar and 1 Cinnamon stick into a saucepan.
- Simmer until all the sugar has dissolved and a syrup has formed, about 10 minutes.
- Add 6 Plums (halved and de-stoned) to the syrup and return to the heat.
- Heat over a low heat, stirring regularly, until the plums have softened - about 20 minutes.
- Discard the cinnamon stick and serve.
Notes
- For the best stewed plums, you want to cook them low and slow. You might see some recipes that say they are ready in 10 minutes, but we find that the longer cooking time is worth it. It really softens the plums (which is needed if they are out of season) and gets a nice thick syrup.
- You can serve these hot or cold.
- Don't go too heavy on the spices, as you want them to be subtle.
Nutrition Information
Show Details
Serving
1portion
Calories
168kcal
(8%)
Carbohydrates
42g
(14%)
Protein
1g
(2%)
Fat
0.4g
(1%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
11mg
(0%)
Potassium
271mg
(6%)
Fiber
2g
(8%)
Sugar
39g
(78%)
Vitamin A
482IU
(10%)
Vitamin C
18mg
(20%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 168kcal | 8% |
| Carbohydrates | 42g | 14% |
| Protein | 1g | 2% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 11mg | 0% |
| Potassium | 271mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 39g | 78% |
| Vitamin A | 482IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
32 reviews
Excellent
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