Stir Fry Vegetables
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3.0
3 reviews
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Stir Fry Vegetables
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Stir fry vegetables are a healthy way to enjoy takeout style veggies at home. This simple, fast recipe cooks up in no time and can perfectly compliment your favorite Chinese style entree.
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Ingredients
- 2 tablespoons peanut oil
- 12 ounces broccoli cut into bite size pieces
- 8 ounces mushrooms
- 1 red bell pepper large dice
- 14 ounce canned baby corn
- ½ cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 2 drops sesame oil
- ¼ teaspoon ground ginger
Instructions
- Heat peanut oil in a large skillet over medium-high heat.
- Add the broccoli to the skillet and cook for 2-3 minutes.
- Add the mushrooms, bell pepper, and mini corn to the skillet and continue to cook for 5 minutes.
- In a small bowl whisk together the soy sauce, brown sugar, cornstarch, sesame oil, and ground ginger.
- Pour the sauce over the veggies and continue to cook for approximately 5 minutes or until the sauce thickens and coats the veggies.
- Serve immediately.
Nutrition Information
Show Details
Serving
6ounces
Calories
174kcal
(9%)
Carbohydrates
26g
(9%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
1103mg
(46%)
Potassium
533mg
(15%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
1148IU
(23%)
Vitamin C
80mg
(89%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 6ounces | |
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 1103mg | 46% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 1148IU | 23% |
| Vitamin C | 80mg | 89% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.0
3 reviews
Average
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