Asparagus Stir Fry
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5.0
18 reviews
Excellent
Asparagus Stir Fry
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Simple and easy asparagus stir fry is a great western vegetable side dish like crispy roasted potatoes. It is great to serve with beef, pork, chicken and seafood. Let’s learn how to make this asparagus stir fry recipe in a simple way yet delicious.
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Ingredients
- 1 pound asparagus (1 bunch)
- 1 tablespoon vegetable oil
- ¼ teaspoon salt
- ½ teaspoon garlic powder
- 2 tablespoons water
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Instructions
- Cut/ remove the bottom, white part, of 1 bunch asparagus (Around 1 pound).
- Rinse/ wash asparagus.
- Pour 1 tablespoon of vegetable oil into the pan and turn on medium fire.
- Then, put the washed and cut asparagus from step 2 into the pan.
- After that, add ¼ teaspoon of salt, ½ teaspoon of garlic powder and 2 tablespoons of water. Stir fry them a little.
- Cover the lid for 1-2 minutes.
- After opening the lid, stir fry them a little and it is ready to serve.
Notes
- I like to pick asparagus that is thin and slim because it is faster to cook and tastes better in texture. If your asparagus is bigger and thicker, I suggest you cut it into half and cook the lower part first, then add the top part for stir frying.
- Cut the bottom part of asparagus, it’s white part because it is hard and tastes a little bit bitter. Therefore, I usually cut a little more off.
- Add some water into the pan and cover the lid for 1-2 minutes. Then, stir fry them a little bit. Remember, don’t over cook them. Greenish and a little bit soft at the lower stems is a good indicator for readiness.
Nutrition Information
Show Details
Calories
16kcal
(1%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
0.1g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.04g
Sodium
99mg
(4%)
Potassium
156mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
572IU
(11%)
Vitamin C
4mg
(4%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Calories | 16kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Sodium | 99mg | 4% |
| Potassium | 156mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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