Protein Cauliflower Oats With Sautéed Strawberries
User Reviews
5.0
21 reviews
Excellent
Protein Cauliflower Oats With Sautéed Strawberries
Report
Topped with sautéed strawberries, these cauliflower oats make a protein-rich breakfast!
Share:
Ingredients
- 1 teaspoon coconut oil
- 1/3 cup strawberries sliced
- 1/2 cup rolled oats
- 1 pinch of cinnamon
- 1 pinch of Stevia or sweetener of choice
- 1/2 cup frozen riced cauliflower
- 1 1/3 cups water
- 3 tablespoons protein powder of choice
- 1 tablespoon cashew butter or any nut butter
Add to Shopping List
Instructions
- Melt the coconut oil in a medium-sized pan on medium-low heat. Add the strawberries and cook, stirring frequently, until soft and lightly brown (about 2 minutes). Set aside.
- In a small pot, stir together the oats, cinnamon, and Stevia. Add in the riced cauliflower and water and stir.
- Bring the oats and cauliflower mixture to a boil. Then, reduce heat to low and cook, stirring often, until your mixture is creamy with just a little water remaining. This should take about 5 minutes.
- Transfer mixture to a bowl and stir in the protein powder, then top with the strawberries and nut butter.
- Serve and enjoy!
Nutrition Information
Show Details
Calories
491kcal
(25%)
Carbohydrates
38.5g
(13%)
Protein
48.7g
(97%)
Fat
17.1g
(26%)
Saturated Fat
5.1g
(26%)
Polyunsaturated Fat
1.2g
Monounsaturated Fat
1.3g
Sodium
401mg
(17%)
Potassium
361mg
(10%)
Fiber
7.3g
(29%)
Sugar
6.7g
(13%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 38.5g | 13% |
| Protein | 48.7g | 97% |
| Fat | 17.1g | 26% |
| Saturated Fat | 5.1g | 26% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 1.3g | 7% |
| Sodium | 401mg | 17% |
| Potassium | 361mg | 8% |
| Fiber | 7.3g | 29% |
| Sugar | 6.7g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
