Strawberry Banana Popsicles
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Freeze Time
4 hrs
-
Total Time
10 mins
-
Servings
6 popsicles
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Calories
31 kcal
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Course
Dessert
-
Cuisine
International
Strawberry Banana Popsicles
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A fantastic guilt-free treat to beat the summer heat. This sugar free popsicle recipe is simple to make and perfectly delicious.
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Ingredients
- 1 cup strawberries approx. 4-6 strawberries, sliced
- 1 banana approx. ¾ cup sliced, small
- 1 cup almond milk or plant milk of choice
- 2 tablespoons maple syrup optional
Instructions
- Add all the ingredients to a food processor or blender and process to your desired consistency. I made these ones smooth, but you can leave a few fruit chunks if preferred.
- Then fill your six popsicle molds, but leave a touch of space for expansion. Then tap the mold down on your counter to release air bubbles. Place the mold lids on top and freeze for 4-6 hours, or overnight. Keep frozen until serving.NOTE: If using popsicle sticks, freeze the mold for 1-2 hours, just enough for the sticks to hold straight, and then add the sticks and continue freezing until solid.
To remove from the mold
- Fill a bowl with warm water, as tall as your mold and place it inside, without overflowing the top where the sticks are. Wait 15-20 seconds before removing, and then use a side-to-side motion to remove the popsicles from the mold.
- You may also run the popsicles under warm water using your kitchen sink faucet for 15-20 seconds, or until they remove easily.
- If the popsicles are still soft, place them on a plate and return them to the freezer.
Equipments used:
Notes
- Use a very ripe banana that is spotted brown for natural sweetness.
- When strawberries are in season and extra sweet, you may skip the optional maple syrup for a no sugar added dessert.
- For chunkier pieces of fruit in your strawberry banana popsicles, use a food processor and do not overprocess.
- For evenly smooth pink popsicles, use a blender until pureed.
- If using popsicle sticks (instead of the lids that come with your mold), freeze the mold for 1-2 hours, just enough for the sticks to hold straight, and then add the sticks and continue freezing until solid.
- If using popsicle sticks (instead of the lids that come with your mold), freeze the mold for 1-2 hours, just enough for the sticks to hold straight, and then add the sticks and continue freezing until solid.
- Freeze time will vary according to the thickness of your mold. Most popsicles will freeze in 4-6 hours.
Nutrition Information
Show Details
Calories
31cal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Sodium
55mg
(2%)
Potassium
107mg
(2%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
15IU
(0%)
Vitamin C
16mg
(18%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6popsicles
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31cal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Sodium | 55mg | 2% |
| Potassium | 107mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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