Strawberry Mango Salad

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    2

  • Calories

    1003 kcal

  • Course

    Salad

  • Cuisine

    American

Strawberry Mango Salad

Strawberry Mango Salad with a healthy lime poppy seed dressing will be your new favorite! Add grilled chicken or plant protein for a healthy meal. Easily customizable for a paleo friendly dinner salad.

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Ingredients

Servings

for the salad

  • 12 ounces chicken breast
  • 4 cups salad greens spinach or spring mix, arugula, romaine, etc.
  • 1 medium mango
  • 1 cup sliced strawberries
  • 1/2 small red onion thinly sliced
  • 2 oz goat cheese crumbled
  • 1 small ripe avocado; pitted fleshed and sliced or chopped
  • 1/4 cup sliced almonds or use sunflower seeds or pepitas

lime poppy seed dressing

  • 1/4 cup light olive oil
  • 3 TBSP lime juice about 1 lime; add zest for extra flavor
  • 3 TBSP honey
  • 1 TBSP non-dairy milk
  • 1/2 tsp dijon or stone ground mustard
  • 1/4 tsp onion powder
  • 1/4 tsp salt or to taste
  • 1 TBSP poppy seed dressing
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Instructions

  1. Prepare the chicken: Heat cast iron skillet or grill pan over medium heat. Once pan is hot, add about 1/2 tablespoon of oil. Trim any extra fat off chicken breast and pound as needed to create even thickness. Season chicken with salt & pepper; cook on one side for 3-4 minutes before flipping to other side and cooking through. Cook until middle is no longer pink or internal temperature is 165ºF. Place on cutting board and slice chicken. (Or use outdoor grill.)
  2. Prepare the salad: In large bowl add greens, diced mango, sliced strawberries and sliced onions. Toss with tongs to mix salad together well.
  3. Make the dressing: add all ingredients *except poppy seeds*  into small blender or food processor. Process until smooth, then stir in poppy seeds.
  4. Portion out salad for desired servings; adding grilled chicken and top with avocado, goat cheese, sliced almonds. Drizzle with lime poppy seed dressing and enjoy!

Notes

  • Store any leftover dressing in closed container in fridge, enjoy within 5 days.

Nutrition Information

Show Details
Serving 1salad Calories 1003kcal (50%) Carbohydrates 67g (22%) Protein 50g (100%) Fat 64g (98%) Saturated Fat 12g (60%) Polyunsaturated Fat 9g Monounsaturated Fat 39g Trans Fat 0.02g Cholesterol 122mg (41%) Sodium 1227mg (51%) Potassium 1753mg (50%) Fiber 13g (52%) Sugar 47g (94%) Vitamin A 2542IU (51%) Vitamin C 120mg (133%) Calcium 204mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 1003 kcal

% Daily Value*

Serving 1salad
Calories 1003kcal 50%
Carbohydrates 67g 22%
Protein 50g 100%
Fat 64g 98%
Saturated Fat 12g 60%
Polyunsaturated Fat 9g 53%
Monounsaturated Fat 39g 195%
Trans Fat 0.02g 1%
Cholesterol 122mg 41%
Sodium 1227mg 51%
Potassium 1753mg 37%
Fiber 13g 52%
Sugar 47g 94%
Vitamin A 2542IU 51%
Vitamin C 120mg 133%
Calcium 204mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

12 reviews
Excellent

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