Mango Salad
User Reviews
5.0
33 reviews
Excellent
Mango Salad
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This mango salad is a zesty blend of diced fresh mango, avocado, red onion and bell pepper, all tossed together in a homemade dressing. A fresh and colorful salad that takes just minutes to put together and always gets rave reviews!
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Ingredients
For the salad
- 3 1/2 cups Mango diced
- 1 1/2 cups avocado diced
- 3/4 cup red bell pepper seeded and finely diced
- 1 tablespoon Jalapeño remove the seeds and ribs, then mince finely
- 1/4 cup red onion thinly sliced
- 1/3 cup cilantro leaves chopped
For the dressing
- 1/3 cup olive oil
- 1/4 cup lime juice freshly squeezed
- 1 tablespoon honey
- 3/4 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt or more to taste
- 1/4 teaspoon black pepper
Instructions
For the salad
- Place the mango, avocado, bell pepper, jalapeno, red onion and cilantro in a large bowl.
For the dressing
- Add the olive oil, lime juice, honey, chili powder, cumin, salt and pepper to a small bowl. Whisk to combine.
- Pour the dressing over the mango mixture and toss gently to coat. Serve immediately.
Notes
- This salad can be prepared up to 8 hours in advance. If you're making the salad in advance, omit the avocado and add it right before serving.
- Not a fan of cilantro? Use green onions instead.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
337mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
380IU
(8%)
Vitamin C
10.6mg
(12%)
Calcium
16mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 337mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 16mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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