Mango Salad

Name: Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 to 6
Ingredients: 3 medium or 2 large ripe mangos; 1 red bell pepper; ¼ medium red onion; 1 Jalapeno pepper; 2 cups mixed fresh basil and mint leaves; ½ cup chopped; 2 tablespoons fresh lime juice; 1 tablespoon avocado oil; 1 tablespoon tamari; ½ teaspoon honey or agave nectar; ¼ teaspoon grated fresh ginger; ¼ teaspoon sea salt

User Reviews

5.0

96 reviews

Excellent

Prep Time
20 mins
Total Time
20 mins
Servings
4 to 6
Course
Salad
Cuisine
Thai, American

Mango Salad

Iris Warren

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This mango salad recipe is a bright, refreshing summer side dish! Sweet, juicy mango mingles with crisp red peppers, spicy jalapeños, and fresh herbs. A zesty lime dressing ties it all together.

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Ingredients

Servings

3 medium or 2 large ripe mangos peeled and sliced into strips
1 red bell pepper stemmed, seeded, and sliced into thin strips
¼ medium red onion very thinly sliced
1 Jalapeno pepper thinly sliced
2 cups mixed fresh basil and mint leaves reserve some for garnish
½ cup chopped toasted peanuts, reserve some for garnish

Dressing

2 tablespoons fresh lime juice
1 tablespoon avocado oil
1 tablespoon tamari
½ teaspoon honey or agave nectar
¼ teaspoon grated fresh ginger
¼ teaspoon sea salt

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Instructions

In a large bowl, toss together the mango, red pepper, onion, and jalapeño.
Make the dressing: In a small bowl, whisk together the lime juice, avocado oil, tamari, honey, ginger, and salt.
Pour the dressing over the mango salad and toss. Add the herbs and peanuts and toss again. Season to taste, garnish with the reserved herbs and peanuts, and serve immediately.