Strawberry Protein Fluff
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
6 servings
-
Calories
137 kcal
-
Cuisine
Vegetarian, gluten-free
Strawberry Protein Fluff
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 Greek yogurt strawberry cheesecake flavor, light and fit, brand Dannon, 5.3 oz containers
- 8 oz whipped topping fat free Cool Whip brand
- 3/4 cup freeze dried strawberries (23 grams)
- 2 coops casein protein powder 66 grams, vanilla flavor, Dymatize Elite brand
- 2 tbsp almond milk unsweetened vanilla
Instructions
- Add freeze dried strawberries to a high speed blender or food processor and pulse until the strawberries have created a fine powder.
- Add protein powder, Greek yogurt, and almond milk to the food processor and blend until smooth. Finally, add Cool Whip to the food processor and blend again until just combined.
- Serve with extra Cool Whip and graham cracker crumbs, if desired.
Notes
- Storage: Store in the refrigerator in an airtight container for up to a week, or freeze for up to a month.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
0.5cup
Calories
137kcal
(7%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
1g
(2%)
Cholesterol
10mg
(3%)
Sodium
73mg
(3%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 137kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Cholesterol | 10mg | 3% |
| Sodium | 73mg | 3% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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