Pina Colada Smoothie Bowl
User Reviews
5.0
9 reviews
Excellent
Pina Colada Smoothie Bowl
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Get a taste of the tropics and enjoy this sweet and refreshing Pina Colada Smoothie Bowl perfect for summertime. Made with just a few simple ingredients and ready in just 5 minutes. Enjoy this delicious smoothie bowl for breakfast, snack or dessert.
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Ingredients
- 1/2 cup frozen pineapple (70g)
- 1/2 medium frozen banana (60g)
- 1/4 cup greek yogurt (60g)
- 1/4 cup vanilla protein powder (30g)
- 2 Tbsp coconut cream (30g)
Topping:
- 2 Tbsp granola (15g) I used purely elizabeth
- 1 Tbsp sweetened coconut flakes
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Instructions
- Add all the ingredients to a food processor or high-powered blender and blend until smooth.
- Taste and add any sweetener if needed (I like using a few drops of liquid stevia). Add more coconut cream or milk to make it thinner; add more frozen fruit to make it thicker.
- Top with granola and coconut flakes plus anything else that sounds good and enjoy!
Notes
- Tips- frozen fruit works best for this recipe to keep the smoothie thick without adding ice. Whenever you have ripe bananas, slice and freeze for this recipe!
- Tips- frozen fruit works best for this recipe to keep the smoothie thick without adding ice. Whenever you have ripe bananas, slice and freeze for this recipe!
Nutrition Information
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Serving
1bowl
Calories
391kcal
(20%)
Carbohydrates
39.1g
(13%)
Protein
31.3g
(63%)
Fat
12.2g
(19%)
Saturated Fat
7.6g
(38%)
Cholesterol
7.5mg
(3%)
Fiber
5.6g
(22%)
Sugar
20.1g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 391kcal | 20% |
| Carbohydrates | 39.1g | 13% |
| Protein | 31.3g | 63% |
| Fat | 12.2g | 19% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 7.5mg | 3% |
| Fiber | 5.6g | 22% |
| Sugar | 20.1g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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