Spinach Peanut Butter Smoothie Recipe
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5.0
3 reviews
Excellent
Spinach Peanut Butter Smoothie Recipe
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Treat yourself to a refreshing Spinach Peanut Butter Smoothie, crafted with creamy peanut butter, vibrant fresh spinach and a frozen ripe banana. This naturally sweetened green smoothie is ready in 5 minutes and great as a healthy breakfast or post work-out fuel.
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Ingredients
- 2 cups baby spinach leaves
- 2 cups unsweetened almond milk or any other regular or plant based milk
- 1 large banana frozen*
- 3 tablespoons peanut butter creamy and unsalted natural peanut butter
- 1 tablespoon Ground Flaxseeds optional - plus more as garnish
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Instructions
- Place all the ingredients into a blender. Blend in high speed until smooth.
- Pour into glasses and sprinkle with ground flaxseeds (and/or chia seeds.) Serve right away.
Notes
- Portion all the ingredients (except peanut butter) and place them into a plastic bag. Store in the fridge (or freezer). When ready to serve, dump everything in your blender along with peanut butter and blend until smooth.
- I think this peanut butter spinach banana smoothie recipe is best on the day that it is made. However, you can place the leftovers into a mason jar, put the lid on and store it in the fridge for up to 1 day. Just be sure to give it a good shake before serving.
- Banana: If you do not have a frozen banana, you can use a ripe one and add 1 cup of ice cubes into the blender.
- Optional sweeteners: If you want your peanut butter smoothie to be sweeter, you can add in a few tablespoons of maple syrup, honey or a few pitted dates and blend until smooth.
- Consistency: For a thicker smoothie, use an additional half a banana and for a thinner one, use more almond milk.
- To Make Ahead: Portion all the ingredients (except peanut butter) and place them into a plastic bag. Store in the fridge (or freezer). When ready to serve, dump everything in your blender along with peanut butter and blend until smooth.
- Storing leftovers: I think this peanut butter spinach banana smoothie recipe is best on the day that it is made. However, you can place the leftovers into a mason jar, put the lid on and store it in the fridge for up to 1 day. Just be sure to give it a good shake before serving.
Nutrition Information
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Calories
257kcal
(13%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
8g
Sodium
354mg
(15%)
Potassium
541mg
(15%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
2851IU
(57%)
Vitamin C
14mg
(16%)
Calcium
353mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 354mg | 15% |
| Potassium | 541mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 2851IU | 57% |
| Vitamin C | 14mg | 16% |
| Calcium | 353mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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