Strawberry Sunflower Smoothie
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Strawberry Sunflower Smoothie
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If you love the classic combination of peanut butter and jelly this Strawberry Sunflower Smoothie is right up your alley!
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Ingredients
- 1 cup milk (rice, almond, soy, or cow's)
- 1 banana
- 1 cup strawberries
- 1/3 cup yogurt
- 3 tablespoons sunflower butter (you can also use almond or peanut butter)
- ice
Instructions
- Place all the ingredients in a blender in order given.
- Puree until smooth.
Nutrition Information
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Calories
599kcal
(30%)
Carbohydrates
80g
(27%)
Protein
16g
(32%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Cholesterol
11mg
(4%)
Sodium
133mg
(6%)
Potassium
804mg
(23%)
Fiber
6g
(24%)
Sugar
36g
(72%)
Vitamin A
199IU
(4%)
Vitamin C
97mg
(108%)
Calcium
210mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 599 kcal
% Daily Value*
| Calories | 599kcal | 30% |
| Carbohydrates | 80g | 27% |
| Protein | 16g | 32% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 133mg | 6% |
| Potassium | 804mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 36g | 72% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 97mg | 108% |
| Calcium | 210mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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