Strawberry Yogurt Oatmeal Muffins
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Strawberry Yogurt Oatmeal Muffins
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A healthy and portable snack or breakfast-on-the-go, your entire family will love these light and fruity Strawberry Yogurt Oatmeal Muffins.
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Ingredients
- 1 ½ cups whole wheat pastry flour (or equivalent flour)
- ½ cup oats (old fashioned or quick-cooking)
- ½ cup sugar
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon cinnamon
- 1 cup plain low fat yogurt
- 1 large egg
- 3 tablespoons melted coconut oil (slightly cooled)
- 1 teaspoon vanilla
- 1 cup diced fresh California strawberries
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Instructions
- Preheat oven to 375 degrees and line muffin pan with liners or spray with cooking spray.
- Whisk together dry ingredients (flour through cinnamon) in a large bowl and set aside. (Using a whisk will help remove lumps.)
- In a medium bowl, whisk together yogurt, egg, melted coconut oil and vanilla. Slowly pour the wet ingredients into the dry ingredients and stir until just combined being careful not to over-mix.
- Gently fold in fresh strawberries to the batter. Using a large ice-cream scoop, divide batter evenly among 12 lined muffin tins.
- Bake for 20-25 minutes or until a toothpick comes out clean.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
23.9g
(8%)
Protein
3.1g
(6%)
Fat
4.5g
(7%)
Saturated Fat
3.2g
(16%)
Polyunsaturated Fat
1.3g
Cholesterol
15mg
(5%)
Sodium
286mg
(12%)
Fiber
2.1g
(8%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 23.9g | 8% |
| Protein | 3.1g | 6% |
| Fat | 4.5g | 7% |
| Saturated Fat | 3.2g | 16% |
| Polyunsaturated Fat | 1.3g | 8% |
| Cholesterol | 15mg | 5% |
| Sodium | 286mg | 12% |
| Fiber | 2.1g | 8% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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