Sugar-free Chia Seed Berry Jam
User Reviews
5
Sugar-free Chia Seed Berry Jam
Description
This jam mixes fresh or thawed berries, smashed to release their juices, with chia seeds which act as a natural thickener by absorbing liquid and expanding. Lemon juice adds acidity balancing the flavors, while a liquid sweetener such as monk fruit or stevia provides sweetness without sugar.
The jam can be eaten immediately, offering a fresh berry texture, but thickens further after chilling for several hours as the chia seeds gel. Using different berries affects juiciness and chia seed quantity—juicier berries require more seeds for firm setting.
This straightforward preparation avoids traditional cooking, preserving fresh berry flavor and nutrients. It is suitable for those seeking a sugar-free option for spreading on toast or incorporating into breakfasts.
For nutritional considerations, vary berry type according to desired carb content and check sweetener amounts accordingly.
Ingredients
- ¾ cup (170 g) berries e.g., strawberries, blueberries, raspberries or currants (fresh or frozen and thawed, of choice
- 1 to 2 to 2 tablespoons chia seeds
- ½ tablespoon lemon juice or to taste, fresh
- 10 drops liquid sweetener or to taste, monk fruit or stevia
Instructions
- Smash the thawed frozen berries, or fresh berries, with a potato masher or a fork.
- Add the chia seeds: if the mashed berries are thicker in texture (blackcurrants, blueberries), add 1 tablespoon. If the mashed berries are juicier (strawberries, raspberries) add 2 tablespoons.
- Try for taste, and add the lemon juice and sweetener as needed. If adding more than two tablespoons of liquid, increase the amount of chia seeds.
- The jam can be eaten straight away, but it will get thicker after setting in the fridge for a few hours.
Notes
- Nutritional info is based on raspberry jam with 1 1/2 tablespoons chia seeds; adjust for other berries.
- Choose berries that suit your carb goals; all used are generally low carb.
- Increase chia seeds if using juicier berries to achieve desired thickness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1200 grams jam jar
Amount Per Serving
Calories 26 kcal
% Daily Value*
| Serving | 1oz (made with raspberries) | |
| Calories | 26kcal | 1% |
| Carbohydrates | 3.9g | 1% |
| Protein | 0.8g | 2% |
| Fat | 0.8g | 1% |
| Fiber | 2.7g | 11% |
| Sugar | 1.1g | 2% |
| Net Carbohydrates | 1.2g |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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