Sugar Free French Toast
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5.0
15 reviews
Excellent
Sugar Free French Toast
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Make this easy sugar free French toast from scratch in only 10 minutes. It has an authentic taste, rich, sweet flavour and fluffy, chewy bread.
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Ingredients
- 2 batches 90 Second Keto Bread
- 1 egg large
- 2 tablespoon almond milk
- 1 tablespoon granulated sweetener
- ½ teaspoon cinnamon
- 1 tablespoon butter
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Instructions
- Make the 90 second keto bread, but double the ingredients to make the bread thicker. For this recipe I used a 14 x 12 x 5 cm microwaveable container. Simply stir together all ingredients and microwave for 90 seconds on high.
- Prepare the egg mix. In a mixing bowl whisk the eggs and almond milk with a fork.
- Once the keto bread is cooled, soak in the egg mix. Mix the cinnamon and sweetener in a small bowl and sprinkle over both sides of the soaked bread.
- Melt the butter in a skillet / non stick frying pan over medium / low heat. Fry until golden brown (about 1 - 2 minutes on each side). Keep checking it so the cinnamon doesn’t burn.
- Slice into triangles and serve with toppings of your choice.
Notes
- 7g net carbs per portion. Makes 1 (very generous!) portion.
- Add toppings of your choice - dust with powdered sweetener, pour over sugar free syrup or even sugar free caramel sauce and enjoy with ¼ cup fresh berries.
- Add toppings of your choice - dust with powdered sweetener, pour over sugar free syrup or even
- sugar free caramel sauce
- and enjoy with ¼ cup fresh berries.
- If you don't have a square toast-sized container, make the bread in 2 ramekins or mugs. Slice to size.
Nutrition Information
Show Details
Calories
427kcal
(21%)
Total Carbohydrates
9.3g
Protein
21.5g
(43%)
Fat
35.7g
(55%)
Saturated Fat
10.2g
(51%)
Fiber
4.6g
(18%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 427 kcal
% Daily Value*
| Calories | 427kcal | 21% |
| Total Carbohydrates | 9.3g | 3% |
| Protein | 21.5g | 43% |
| Fat | 35.7g | 55% |
| Saturated Fat | 10.2g | 51% |
| Fiber | 4.6g | 18% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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