Sugar Free Mug Brownie
User Reviews
5
Sugar Free Mug Brownie
Description
This mug brownie starts by mixing dry ingredients including coconut flour, cocoa powder, baking powder, and powdered sweetener, with an optional pinch of salt for balance. Wet ingredients are peanut butter and almond milk, combined until the batter is smooth and thick. Chocolate chips can be added for extra texture and chocolate bursts.
Cooked in a greased mug in the microwave at 900 watts for about 60 seconds, the brownie achieves a fudgy texture with a rich peanut butter and cocoa flavor. Timing adjustments are advised based on microwave wattage to avoid dryness or undercooking. It makes a single serving with approximately 7 grams net carbs.
This quick dessert allows satisfying a chocolate craving with controlled ingredients and can be adjusted for power levels to achieve desired fudginess.
Ingredients
- ½ tablespoon coconut flour
- 1 tablespoon cocoa powder unsweetened
- 1 tablespoon powdered sweetener
- ⅛ teaspoon baking powder
- 1.5 tbsp peanut butter must be smooth and runny
- 3 tbsp almond milk or any nut or seed milk
- 1 tablespoon chocolate chips optional, sugar free
- pinch of salt optional, sea salt
Instructions
- Lightly grease a microwavable mug or ramekin (3 inch diameter).
- I a small bowl, stir together the coconut flour, cocoa powder, baking powder, sweetener and optional pinch of salt with a fork. Break up any clumps.
- In another small bowl, combine the nut milk and the peanut butter. Then, add the dry ingredients to the wet and stir until a brownie batter forms.
- Last, fold in the chocolate chips and fill the batter into the prepared mug or ramekin. Microwave on high for 60 seconds (900W). See suggested microwave timings in the notes below.
Notes
- The microwave time varies by wattage; for a fudgier brownie, reduce cook time by up to 15 seconds.
- Without chocolate chips, the brownie has approximately 176 calories and 4.1g net carbs.
- Use a smooth, runny peanut butter for the best batter consistency.
- Grease the mug or ramekin well to prevent sticking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Total Carbohydrates | 13.5g | 5% |
| Protein | 8.7g | 17% |
| Fat | 17.3g | 27% |
| Fiber | 7.8g | 31% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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