Sugar Free Raspberry Jam

Name: Sugar Free Raspberry Jam
Prep time: 5 min
Total time: 5 min
Yield: 10 tablespoon
Ingredients: 1 cup / 150g raspberries, fresh (if using frozen, give time to defrost); 3 tbsp / 24g chia seeds; 1 teaspoon vanilla paste or extract; ⅓ cup / 80 ml water; 1 tsp / 4ml lemon juice; 1 tablespoon powdered sweetener

User Reviews

4.9

99 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
10 tablespoon
Calories
17 kcal
Course
Breakfast, Condiments
Cuisine
British

Sugar Free Raspberry Jam

Raiden Walker

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My sugar free raspberry jam is prepared in minutes! This easy recipe does not require any cooking and uses chia seeds to thicken the jam. Enjoy on low carb bread or keto buns.

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Ingredients

Servings

1 cup / 150g raspberries, fresh (if using frozen, give time to defrost)
3 tbsp / 24g chia seeds
1 teaspoon vanilla paste or extract
⅓ cup / 80 ml water
1 tsp / 4ml lemon juice
1 tablespoon powdered sweetener or more if needed

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Instructions

Mash the raspberries with a fork.
Combine all ingredients in a jar or bowl and stir.
Leave in the fridge overnight or wait 20 minutes for the jam to thicken.

Notes

8g net carbs per portion of 1 tablespoon. Makes 10 servings.
Store in an airtight jar in the fridge for up to 1 week. Alternatively, freeze in an ice cube tray for up to 3 months. Defrost a serving as needed.
If you grind the chia seeds before using, sugar free raspberry jam will have a smooth consistency. For a raspberry jelly, push the berries through a sieve.