Sugar Free Sweetened Condensed Milk
User Reviews
5
Sugar Free Sweetened Condensed Milk
Description
The recipe begins by combining canned coconut milk, powdered allulose sweetener, and vanilla extract in a saucepan. The mixture is brought to a boil over medium heat while stirring regularly to ensure smoothness. Afterward, it is simmered on very low heat for 30 to 45 minutes, with continued stirring, until the liquid reduces by half and thickens to coat the back of a spoon. This produces a rich and creamy condensed milk substitute with a gentle coconut flavor and natural sweetness from the allulose.
The use of powdered allulose ensures a smooth consistency without recrystallization, unlike other low-carb sweeteners. The vanilla adds subtle flavor depth. The mixture is then cooled to room temperature and stored in the fridge in a glass jar.
This sugar-free condensed milk is suitable for keto-friendly desserts and sweets requiring thick, sweetened dairy-like syrup without sugar. It keeps refrigerated for up to one month and is portioned to yield about 1 cup (240 ml).
The notes mention the nutritional carbohydrates per tablespoon and advise adjusting sweetener amount if using substitutes like erythritol, as it differs in sweetness and texture.
Ingredients
- 14 oz / 400ml coconut milk canned
- ¼ cup / 45g allulose powdered
- ½ teaspoon vanilla extract
Instructions
- Empty all ingredients into a saucepan. Stirring regularly, bring the mixture to the boil over a medium heat. It will become a smooth liquid.
- Reduce to a very low heat and let the mixture simmer for about 30-45 minutes. Continue to stir in regular intervals and wait until the liquid has reduced by half. The mixture should have thickened and will coat the back of a spoon.
- Fill the keto condensed milk into a glass jar and let it cool to room temperature. Once it has cooled fully, store it in the fridge.
Notes
- This recipe yields about 1 cup (240ml) of sugar-free condensed milk with 0.4g net carbs per tablespoon.
- Allulose is recommended for smooth texture and no recrystallization; powdered sweeteners should be used if substituting.
- Adjust sweetener amounts when using alternatives: erythritol is less sweet, so reduce quantity accordingly.
- Store the condensed milk in the refrigerator for up to 1 month in a sealed container.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 28kcal | 1% |
| Total Carbohydrates | 0.4g | 0% |
| Fat | 3g | 5% |
| Saturated Fat | 2.7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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