Superfood Smoothie
User Reviews
5.0
630 reviews
Excellent
Superfood Smoothie
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This Superfood Smoothie gets its name from being loaded with FIVE nutrient-rich superfoods that can have a positive affect on your health - easy to whip up!
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Ingredients
- 1 cup baby spinach
- 1 cup frozen pineapple chunks
- 2 cups plain kefir or yogurt
- 1 thumb ginger cut into smaller chunks
- 1 teaspoon Turmeric
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Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
30mg
(10%)
Sodium
139mg
(6%)
Potassium
256mg
(7%)
Fiber
2g
(8%)
Sugar
29g
(58%)
Vitamin A
1958IU
(39%)
Vitamin C
15mg
(17%)
Calcium
334mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 30mg | 10% |
| Sodium | 139mg | 6% |
| Potassium | 256mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 29g | 58% |
| Vitamin A | 1958IU | 39% |
| Vitamin C | 15mg | 17% |
| Calcium | 334mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
630 reviews
Excellent
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