Sweet & Hearty Roasted Baby Bok Choy

Name: Sweet & Hearty Roasted Baby Bok Choy
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 Servings
Ingredients: 6 bunches baby bok choy; 3 tablespoons olive oil; 1 cup grated hard cheese; 1 cup grated apple; salt and pepper to taste

User Reviews

4.4

15 reviews

Good

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
6 Servings
Calories
138 kcal
Course
Side Dish
Cuisine
International

Sweet & Hearty Roasted Baby Bok Choy

Jessica Duke

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This roasted baby bok choy (Chinese cabbage) recipe is ready in 25 minutes—hearty, tangy-sweet with a wonderful tender-crisp texture.

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Ingredients

Servings

6 bunches baby bok choy cleaned and cut in half lengthwise—see note
3 tablespoons olive oil divided
1 cup grated hard cheese Parmesan cheese, or vegan gourmet cheddar
1 cup grated apple
salt and pepper to taste

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Instructions

Preheat oven to 450 degrees.
Cover the bottom of a large rimmed baking sheet with one tablespoon of olive oil.
Arrange the bok choy on the baking sheet cut sides up.
Divide the grated cheese and apple equally on top of the bok choy and a little between the leaves.
Season to taste with salt and a few grinds of black pepper.
Sprinkle the remaining two tablespoons of olive oil on top of the vegetables and the leaves' ends.
Tip: use a pastry brush to ensure that all leaves are covered with olive oil (feel free to use maybe one extra tablespoon of olive oil than suggested).
Place in the oven for 10 minutes or until the leaves become wilted and slightly brown and crispy, but the vegetable is still tender-crisp.
Put bok choy on a platter or serving dish. Enjoy!

Equipments used:

Notes

Baby Bok Choy: If some vegetables are larger than others, cut them lengthwise in thirds to make them roughly the same size, so they cook evenly.
How to Clean Baby Bok Choy: Rinse thoroughly in cold water to remove any grit in between the leaves and the bottom base. Pat-dry with a paper towel.

Nutrition Information

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Calories 138kcal (7%) Carbohydrates 3g (1%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 11mg (4%) Sodium 268mg (11%) Potassium 38mg (1%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 186IU (4%) Vitamin C 1mg (1%) Calcium 200mg (20%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 138 kcal

% Daily Value*

Calories	138kcal	7%
Carbohydrates	3g	1%
Protein	6g	12%
Fat	11g	17%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	11mg	4%
Sodium	268mg	11%
Potassium	38mg	1%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	186IU	4%
Vitamin C	1mg	1%
Calcium	200mg	20%
Iron	0.2mg	1%